The fact that heartbreak is a reality for almost everyone doesn’t make the pain any less. It’s always hard to get back on track when in this position, but the good news is that things will get better gradually.
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Want to heal from heartbreak fast? These hacks can speed up the recovery process and make you happy again.
Set a Time Frame for Healing
When you set a date for healing, it gives you the opportunity to speed up the healing process.
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For instance, if you say you want to get better in five months, you have set a timeframe and this will help you heal faster than expected. It is also best to get counseling during this healing phase.
Ensure the Set Date is Realistic
Setting a date for healing is one thing, ensuring that the set date is realistic is another. So, it’s necessary to give yourself enough time to move on from your breakup.
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If you know your healing process takes longer than 3 months don’t expect to feel completely healed after just a month.
Ensure You Talk to Someone About How you Feel
We often make the mistake of wanting to handle pain or emotion by ourselves, forgetting that not venting keeps all the pain inside. This eventually leads to complaints, breakdowns, and passive aggression.
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So, don’t be afraid to share how you really feel with friends, family, and/or a therapist as you heal.
Sit in That Pain
This may be difficult, but at times the only way to move on is to sit through the pain. Never try to ignore or divert your attention from it in an attempt to stop it.
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You should cry if your feelings are urging you to. This will ensure your emotions have no impact on friendships or interactions with people.
Don’t Use These Three Ps
Based on the findings of Dr. Martin Seligman, head of the Positive Psychology Center at the University of Pennsylvania, there are three Ps you need to avoid during a breakup.
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The first “P” is personalization, with comments like, “I’m not good enough.” Pervasive is the second “P”, with notions that lead to unfavorable thought patterns like “Women can’t commit”. The last “P” is “permanence” with comments like “I’ll never be able to love.
Never Check Your Ex’s Social Media
To avoid breaking down and feeling worse, never look at your ex’s social media posts. Their social media posts could give you the impression that they’re moving on and enjoying themselves while you sit sulking and in despair.
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Checking their social media accounts can therefore break you and make you feel even more depressed.
Fix The Voids
While sitting in the pain, it’s okay to fill the void. The aftermath of heartbreak is a deep sense of loss, and filling these gaps is necessary for healing a broken heart.
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Actively striving to close these gaps will provide a sense of purpose, whether through taking up new hobbies, or reviving old ones.
Always Remember Why The Relationship Didn’t Work Out
Learning from your relationship’s failures can help you view things more clearly. Additionally, it will help you learn and grow so you have better relationships in the future.
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Also, remember the positives you experienced and the things you are looking forward to in the next relationship.
Engage in Positive Self Talk
Recognize that despite facing challenges, you possess the strength to overcome them. Don’t stay indoors wallowing in pain and tears because you deserve to be happy.
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Also, remember to treat yourself with kindness and compassion, speaking to yourself as you would to a supportive friend navigating a difficult situation.
Make New Friends
You could give dating another try if you’re ready. Being alone does not make you worthless or incapable of finding love again. However, while you’re still healing, it is best to go slowly.
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Build friendships first, with no thought of romance in mind—concentrate on becoming friends. From there, you could find that making new relationships comes effortlessly.
Final Words
If you want to heal from heartbreak fast, these hacks could be your lifesaver.
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Adhere to them, take care of yourself, and remember, healing is a worthwhile process. Also, be a darling and share this piece with someone. You never can tell whose life you might be saving.
