Home-cooked meals are best for our health. But let’s be real: sometimes dining out and ordering takeout is as convenient as it gets. We understand that life could get really busy, and cooking isn’t always the best option, even though it’s more healthy.
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However, here’s the thing— restaurant meals don’t always have to be detrimental to your health. With simple tips, you can make them healthier.
Check the Menu Before Hand
You don’t have to always get overwhelmed by all the food options at a restaurant. Checking the menu online before you go can help a great deal.
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Look for dishes that are grilled, baked, or steamed. Avoid anything fried or loaded with creamy sauces. This way, you’re prepared to make healthier choices.
Start with a Salad
Starting your meal with a salad is a smart move. It fills you up with fiber and nutrients, helping you avoid overindulging in more calorie-dense meals.
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Just watch out for high-calorie dressings and toppings like croutons and bacon bits. It’s best to ask for the dressing on the side and use it sparingly.
Make Smart Substitutes
Most restaurants are happy to make substitutions. Swap fries for a side of steamed vegetables, a salad, or a baked potato. These swaps can save you a lot of calories and add valuable nutrients to your meal.
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Don’t ever hesitate to ask for healthier options. Your health will thank you for it.
Watch Your Portions
Do restaurant portions seem too much for you? Because sometimes they can be so large! Want to know how to handle this? Consider sharing a meal with a friend or asking for a half-portion.
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Another trick is to ask for a to-go box when your meal arrives and pack up half immediately. As you know, out of sight is out of mind. This way, you won’t be tempted to overeat.
Drink Water
We know you love them! But sodas and cocktails can add a lot of unnecessary calories and sugar. Stick with water, unsweetened tea, or sparkling water with a splash of lemon.
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Staying hydrated is key, and it’s much better for you than sugary drinks. Also, it’s a simple way to cut down on your calorie intake.
Choose Lean Proteins
Opt for grilled chicken, fish, or plant-based proteins like beans and tofu. These are generally lower in fat and calories compared to red meat or fried options.
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In addition, they are packed with nutrients that keep you feeling full and satisfied. Lean proteins are a great choice for any meal.
Don’t Be Afraid to Customize
Most restaurants are happy to accommodate special requests. Ask for sauces and dressings on the side, request grilled instead of fried, and load up on extra veggies.
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You’re paying for the meal, so make it work for you. Customizing your meal can make a huge difference in its nutritional values, and your health will benefit from it too.
Balance Your Plate
Do you know the ideal plate balance for a meal? Aim to fill half your plate with vegetables, a quarter with lean protein, and another quarter with whole grains.
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This balance ensures you get a variety of nutrients without overdoing it on calories. It’s another simple way to keep your meal healthy and satisfying.
Slow Down and Enjoy
Rushing through your meal can lead to overeating. Slowing down allows you to enjoy your food more and recognize when you’re full. Take small bites, chew thoroughly, and savor each mouthful.
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This mindful eating practice can prevent overeating and enhance your dining experience every single time you eat out and at home, too.
End on a Healthy Note
Craving dessert after a meal? If you’re still hungry, opt for healthy sweet treats like fresh fruit or a small piece of dark chocolate. Fruits are naturally sweet and packed with vitamins and minerals, while dark chocolate also has some health benefits.
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If you really want a dessert from the menu, consider sharing it. A few bites can satisfy your sweet tooth without overindulging.
Make Wiser Choices
By using these tips, you can enjoy your favorite restaurant and takeout meals without completely derailing your healthy eating habits. It’s really all about balance and making intentional choices.
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So, next time you’re scrolling through menus, ask yourself: What small swap can I make to upgrade my meal? It could be as simple as opting for grilled chicken instead of fried. Every decision counts!
