If you’re looking for a snack that’s tasty, satisfying, and actually good for you, nuts are where it’s at. The healthiest nuts to eat pack a serious nutritional punch, loaded with healthy fats, protein, and fiber to keep you full and fueled. According to nutrition experts, adding a variety of nuts to your diet is one of the easiest ways to get more essential nutrients without overthinking your meals.
Let’s break down the best ones to munch on!
1. Almonds: Small But Mighty
If there’s a nut that deserves the top spot, it’s almonds. These little guys are packed with vitamin E, magnesium, and fiber—basically, all the good stuff your body craves. They’re also rich in heart-healthy fats, which help lower bad cholesterol and keep your heart in top shape.
In addition, they’re a solid source of plant-based protein, making them a go-to for anyone looking for healthier alternatives to junk food. Eat them raw, roasted, or even blended into creamy almond butter—no wrong choices here!
2. Walnuts
Ever noticed how walnuts kind of look like tiny brains? Turns out, that’s a fun coincidence because they’re loaded with omega-3 fatty acids, which are amazing for brain health. They also help fight inflammation and keep your heart happy. One of the healthiest nuts to eat, walnuts are great sprinkled over oatmeal, tossed into salads, or just eaten by the handful. And if you’re hunting for smart snacks to enjoy between meals, these are a no-brainer.
3. Pistachios
Pistachios may be small, but they bring a lot to the table. They’re full of healthy fats, protein, and antioxidants that support heart health and improve blood flow. Unlike some other nuts, pistachios are lower in calories, making them a fantastic choice if you’re watching your intake.
Also, having to crack open the shells slows you down, which is a sneaky way to prevent overeating. Keep a stash nearby when you need a nutritious snack that also gives your fingers something to do!
4. Cashews
If you love a creamy texture, cashews are about to be your new best friend. These delicious nuts are loaded with magnesium, iron, and zinc, all of which help keep your bones strong and your immune system in check. They’re also an excellent source of plant-based protein and healthy fats, making them a solid alternative to not-so-great snack options. Whether you eat them raw, roasted, or blended into a dreamy cashew butter, they’re always a treat.
5. Brazil Nuts
Brazil nuts might not be as popular as almonds or walnuts, but they’re absolute superstars when it comes to selenium. Just one or two a day is enough to give your body all the selenium it needs to support thyroid function and boost immunity.
They also contain antioxidants that help protect your cells from damage. Their rich, slightly buttery flavor makes them a satisfying snack, whether you eat them solo or mix them into yogurt or smoothie bowls.
6. Pecans: Not Just for Pies
Pecans have a reputation for showing up in desserts, but don’t let that fool you—they’re packed with nutrients. They contain a hefty dose of monounsaturated fats, which are great for heart health, plus a good amount of fiber to keep your digestion on track. Their naturally sweet and nutty flavor makes them a perfect addition to oatmeal, salads, or homemade energy bars. If you want a snack that feels indulgent but still delivers on nutrition, pecans are the way to go.
7. Hazelnuts
Hazelnuts don’t get as much love as they should, considering they’re loaded with vitamin E, healthy fats, and fiber. They’re excellent for keeping your skin glowing and your heart strong.
Plus, they’re packed with folate, which is essential for brain function and cell regeneration. Their slightly sweet and creamy taste makes them perfect for homemade nut butters, energy bites, or even sprinkled over a bowl of dark chocolate. Who said nutritious snacks can’t be delicious?
8. Macadamia Nuts
If you’re all about that rich, buttery taste, macadamia nuts are where it’s at. They’re high in heart-healthy monounsaturated fats, which help lower bad cholesterol and keep your heart in check. Sure, they’re a bit higher in calories than some other nuts, but they’re incredibly satisfying, so you don’t need many to feel full. Further, they contain key minerals like manganese and copper, which support bone health and metabolism. Eat them straight up or blend them into creamy nut butter—you won’t regret it.
Go Nuts for Your Health
There’s no shortage of healthier alternatives when it comes to snacking, and nuts are proof that you don’t have to sacrifice flavor for nutrition. The healthiest nuts to eat—almonds, cashews, hazelnuts, and more—deliver an incredible mix of vitamins, minerals, and healthy fats to keep your body running at its best.
Whether you enjoy them raw, roasted, or blended into a tasty spread, there’s no wrong way to add more nuts to your diet. So, what’s your pick for today’s snack?
