Scattered on the internet are antioxidants dermatologists recommend for our skincare and general well-being. But you probably haven’t read so much about how essential antioxidants are for healthier and stronger hair. Fortunately, we bring good news from dermatologists Hannah Kopelman, DO, and Serena Mraz, MD.
Sometime last year, they shared with Byrdie some of the most active antioxidants dermatologists recommend for boosting hair growth. In this article, we’ll highlight some of them and even more.
1. Vitamin C: Your Hair’s Secret Weapon
When it comes to stronger, healthier hair, Vitamin C is a clear standout. Why? It’s like a personal trainer for your locks, boosting collagen production—essential for strong, resilient strands.
But that’s not all. This powerhouse antioxidant tackles free radicals, those sneaky culprits behind weak hair and dull scalps. Think oranges, strawberries, and bell peppers. Toss them into your meals, or opt for a serum or supplement. Trust us, your hair will practically glow with gratitude.
2. Vitamin E: Your Hair’s Shield
Vitamin E is like a superhero cape for your hair, defending it against the world’s harshness—pollution, UV rays, you name it. It’s not just about protection, though. This wonder antioxidant hydrates brittle strands and gets the blood flowing in your scalp, laying the groundwork for lush growth. Snag it from nuts, seeds, or green veggies, or go straight for hair oils and shampoos packed with Vitamin E.
Bonus: it’s a soothing miracle for irritated scalps.
3. Niacinamide: The Underrated All-Star
Niacinamide doesn’t just belong in your skincare routine—it’s a haircare MVP too. This multitasking antioxidant strengthens your strands, improves elasticity, and keeps breakage at bay.
Plus, it’s a lifesaver for an irritated scalp, calming inflammation like a pro. You’ll find it in some shampoos and conditioners or as an easy-to-take supplement. Adding it to your routine is a no-brainer if you’re aiming for vibrant, healthy locks.
4. Retinol: Skincare Meets Haircare
We all know retinol is a skincare legend, but did you know it’s a game-changer for your scalp too? It encourages cell turnover, making your scalp the ideal environment for hair to thrive. Plus, it clears away buildup that can clog follicles. A word of caution: don’t go overboard—it can be drying. Pair it with something soothing like Vitamin E, and you’ve got yourself a dream team for hair health.
5. Zinc: The Unsung Hero
Zinc might not be the first thing that comes to mind for hair health, but it should be. This mineral is a multitasker, repairing damaged strands and keeping those oil glands around your follicles in check.
Struggling with hair loss? A zinc supplement might be your saving grace. Better yet, grab some oysters, pumpkin seeds, or a juicy steak. Combine zinc with antioxidants, and you’ve got a foolproof recipe for strong, shiny hair.
6. Polyphenols: Mother Nature’s Gift
Polyphenols, found in things like green tea and dark chocolate, are a natural win for your hair. These antioxidant-rich compounds fight oxidative stress and inflammation—two big culprits behind hair thinning. Whether you’re sipping green tea or treating yourself to a square of dark chocolate, you’re giving your hair a boost.
Bonus points: they also support a healthier diet, so your whole body reaps the benefits.
7. Coenzyme Q10: Energize Those Strands
Coenzyme Q10 (or CoQ10 for short) is the quiet overachiever of the antioxidant world. It energizes hair follicle cells, speeding up growth and strengthening your strands so they’re less likely to break.
It’s like giving your hair a shot of espresso! You can take CoQ10 as a supplement or look for it in hair products. Stick with it, and you’ll start seeing hair that looks and feels healthier in no time.
Making Antioxidants Part of Your Hair Routine
Getting these antioxidants into your hair care routine is easier than you think. Start with products that pack in Vitamin C, E, or Niacinamide, and don’t forget the power of a balanced, antioxidant-rich diet. Fruits, veggies, nuts—they’re all your hair’s best friends. Men, listen up: a simple hair care routine for men can work wonders if it includes antioxidant-infused shampoos and conditioners. Healthy hair doesn’t have to be complicated.
Wrapping It Up: The Antioxidant Advantage
Here’s the deal: antioxidants dermatologists recommend are the ultimate secret for strong, shiny hair. Whether you’re leaning on vitamin C for strength, niacinamide for scalp health, or CoQ10 for an energy boost, these ingredients have your back (and your strands).
Toss them into your routine, eat a little cleaner, and let your hair soak up the goodness. Your future self—and your fabulous hair—will thank you.
