Whether it comes from strategies backed by science or positive thoughts, you need ideas to improve your quality of life now and again. So, we explored multiple social media platforms to put together this list of proven life hacks so you could navigate them with ease.
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Here are some life-changing tips that can help you, from easy iPhone tricks to habits that could transform your life.
Visualization Exercise
When you’re about to buy something you don’t need, imagine the item in one hand and the money you would spend on the other. This visualization exercise can prevent you from making impulsive purchases by helping you decide which you would prefer.
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Another option is to attempt converting the price of the item into its time value. Just figure out how many hours you would need to work to afford the item, and then decide if that time is worth it.
Cautious Travel
Before booking an international flight, confirm the expiration date on your passport. This is because emergency passports may not be accepted in certain countries, and some countries require passports to remain valid for six months beyond your return date.
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In order to avoid losing money on flights, check out the US Department of State website to verify your destination’s passport rules for your travel. And for a quicker renewal process, you can use the ItsEasy app to get a new passport or visa without leaving your house.
Set an Emergency Feature on your Phone
Do you know you can easily and discreetly call 911 using Apple’s “Emergency SOS” feature? To achieve this, simply push the sleep/wake button on your iPhone five times.
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To set it up, first go to Settings>Emergency SOS and then tap the “Auto Call” option to activate the feature. In case you ever accidentally initiate a call to emergency services, you can also tap the “Countdown Sound” option to hear a warning alarm.
Healthy Eating Hack
If you’re trying to eat better, consider packing a nutritious snack for work. When it’s lunchtime and you don’t want the snack you brought, you’re likely just bored or thirsty, so drink a glass of water and wait five minutes.
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Remember, healthy eating doesn’t have a universal method. Finding a diet you can stick to and like is the key. It may be necessary to try out a few distinct approaches before deciding which one works best for you.
Practice the One-Minute Rule
The “one-minute rule” is an excellent method for boosting productivity. You can cross small, annoying tasks off your to-do list by handling any task that takes a minute or less immediately.
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And since you’re not overwhelmed by a lot of small, insignificant tasks, this will leave you feeling calmer and more motivated. It’s an easy but effective way to maintain a stress-free, productive day.
Easy Workout Routine
There is a big difference between doing 15 push-ups every day and not working out at all. If you don’t work out at all, you can start with a simple routine that takes five minutes or less; it will go a long way.
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You can make 15 push-ups your new “not working out” routine. You see, exercise doesn’t have to be limited to three days a week at the gym. You will still see and feel the difference when you follow a simple, consistent exercise routine.
Freezer Emergency Hack
You can use this trick to figure out whether the food in your refrigerator is still safe to eat. Simply pour water into a cup, freeze it, put a quarter on top, and return the cup to the freezer.
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When you return to your home after an evacuation and the quarter is still at the top of the cup, then your food is still safe to eat. If the quarter sank, it means that there was a power outage in your home, and you should probably trash your food.
Find a Lost Dog
If your dog has gone missing, try placing a piece of clothing you’ve worn all day where you last saw them. Dogs have an incredible sense of smell and may seek out familiar scents. Bring along water, a favorite toy, and a crate as well.
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You can also write a note asking people not to move these items. And to avoid drawing attention from other animals, don’t bring food. Perhaps as you check back often, your dog might be there waiting.
Create Time to Meditate
Your life can be greatly improved by simply sitting for a short while every day, concentrating on your breathing, and drawing your attention to the present. This can help reduce stress and anxiety.
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It may sound too good to be true, but research has shown that meditation can transform your brain for the better. Plus, it strengthens your memory, regulates your emotions, and boosts your overall well-being.
Set Aside an Emergency Fund
Imagine being financially prepared for unexpected expenses like car repairs or medical care. You can start saving small amounts of cash regularly in order to have enough money for three to six months’ worth of living expenses.
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It’s similar to providing for yourself with an emergency fund so you can handle anything that comes your way without worrying about money or stress. This emergency fund is very necessary and will give you peace of mind.
Turn Comparison Inward
Instead of comparing yourself to other people, compare yourself to where you were one or two years ago. Use that as inspiration for your own goals, whether it’s financial status or fitness-related.
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It’s not about making a comparison and always feeling good; it’s more of a tool that you use throughout your life, which is far better than looking at successful, happy people and comparing yourself to them.
