In this piece, we have compiled a list of Aldi picks nutritionists recommend for a healthier diet. The Aldi chain of stores is notorious for its blend of nutrient-dense foods and affordable groceries.
So, stick with us for a minute if you want to reduce your intake of junk and ultra-processed foods and replace them with a balanced diet prepared using organic whole foods. We have compiled this list based on the dietary recommendations of nutritional experts who shop at Aldi and point you to healthy Aldi finds.
In muggle speak, healthy eating and nutrition are essential for your overall wellness. So, this list intends to serve as a guide to help you make healthy supermarket choices when shopping at Aldi.
1. Diced Tomatoes
Aldi offers various brands of diced tomatoes, including canned ones. These are usually pocket-friendly and great for preparing tomato sauce and pasta dishes. To make the sauce, you only need to add oregano, ginger, garlic, and basil, which are not only preservatives but also add flavor.
Aldi’s healthy meals are possible thanks to the salt-free diced tomatoes, which help reduce sodium and, by extension, prevent cardiovascular diseases.
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2. Greek Yogurt
Another Aldi pick that nutritionists recommend for a healthier diet is low-sugar, nonfat Greek yogurt. This special yogurt is plain but loaded with probiotics that foster gut health.
So, instead of going for that ultra-processed yogurt that has been loaded with sweeteners and preservatives, Greek yogurt would make the list of nutritionists’ dietary recommendations any day. If, after a rigorous workout, you need a quick dose of nutrient-dense foods to keep you going, try mixing frozen berries with Greek yogurt.
3. Canned Beans
Legumes like black-eyed peas are densely packed with proteins and fiber. They are often on the list of good protein sources for growing kids. So, pick up some canned beans next time you swing by at Aldi. Besides being an affordable grocery item, canned beans can be used in different kinds of dishes.
The most popular and favorite among this group is canned beans cooked with vegetables, spices, and herbs.
4. Frozen Berry Medley
Raspberries, blueberries, strawberries, and blackberries are wise supermarket choices when visiting the grocer. Individually, each of these berries is packed with healthy sugars, vitamins, and antioxidants. Now imagine gulping down a bottle of smoothies containing all four berries.
Berry Medley by Season’s Choice offers that healthy combination. It is one of the most affordable groceries around, and it is wellness in a package.
5. Plant-Based Meat Alternatives
During your meal planning effort, as someone who is intentional about healthy eating, you may occasionally substitute animal proteins for plant-based alternatives.
For example, Earth Grown Vegan’s plant-based burrito bowls offer about the same balanced diet as those with a dash of minced meat. You can find these and similar plant-based meat alternatives at Aldi stores nationwide.
6. Mini Sweet Pepper
It is not fair that snacks are oh-so-often blacklisted and seen as the principal offender when someone adds on some weight. You could actively include healthy snacks when putting together your meal planning draft. Snacks like mini sweet peppers are healthy and can be a lifesaver when you’re on a busy schedule that prevents you from preparing meals.
Eating the mini sweet peppers from Aldi with some sauce would be perfectly safe on such occasions.
7. Energy-Packed Mixed Nuts
Eating whole foods that have been the subject of minimal processing is always recommended by nutritionists. This is why Southern Grove’s pack of mixed nuts made it to this list of Aldi picks nutritionists recommend for a healthier diet.
You could use the mix as dessert by turning some into a bowl of Greek yogurt. Some folks love eating the sea salt variant as is. Either way, whatever works fine for you will give your body a healthy dose of proteins.
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8. Season’s Choice Riced Cauliflower
If you want to reduce your carb intake and have decided to eliminate rice and wheat flour from your diet, cauliflower would be a great alternative.
You can get cauliflower that has been processed into rice analogs from Aldi. One variant often on their aisle is by Season’s Choice. Dietitians have given this product the pass mark as great for pizza crusts, curries, and stir-fries.
We are back to that old saying: “You are what you eat.” Eating nutritious foods is one surefire way to live a healthy life, and trust us; healthy products are still available in grocery chains like Aldi.
