Stretching your glutes improves flexibility and prevents injury. We’ve put together the best glute stretches to help relieve tension and boost hip mobility. Whether recovering from a workout or wanting to move better, these simple stretches can make a big difference in how you feel. Try them out to improve your movement and comfort every day.
1 . Consider Lunges with a Twist
The lunge with a twist is excellent for stretching your glutes and improving hip flexibility. Simply step forward with one leg, then twist your body towards the front leg while reaching your arms out.
Using this routine as one of the best stretches for your glutes opens up the hips and strengthens the lower body. It’s perfect for relieving tension and preventing the risk of injury.
2. Do the Frog Pose Stretch
The frog stretch is a simple way to target your glutes and inner thighs. Just get into a tabletop position, then slowly widen your knees while keeping your feet in line.
Lower your hips to feel a deep stretch in your glutes and hips. This move helps with hip mobility, opening up tight areas and increasing hip flexibility. It’s one of the best stretches for your glutes.
3. Try out Rocking Hip-to-Heel Stretch
Start in a kneeling position and rock back, bringing your hips toward your heels. This best stretch for your glutes targets the muscles and increases hip flexibility.
It’s great for releasing tension in the lower body and enhancing muscle recovery. Go slowly and feel each stretch, controlling your movements and relaxing your glutes.
4. Stretch with Pigeon Pose
Pigeon pose is a popular yoga stretch that benefits glutes and hips. Start on your hands and knees, then bring one leg forward and stretch the other leg behind you.
This stretch opens up your hips, improving flexibility and mobility. It’s perfect for helping your glutes recover and easing any tightness after a workout.
5. Seated Figure Four Stretch
The seated figure four stretch targets your glutes and lower back in one move. To get this position right, sit with one leg extended and cross the other leg over it, forming a figure four shape.
Gently pull the extended leg towards your chest. This stretch is excellent for enhancing flexibility and muscle recovery after a workout, and it’s one of the easiest glute stretches to do anywhere.
6. Lying Cross-Body Glute Stretch
This best stretch for your glutes is another perfect move for relaxing the muscles after a workout. Lying on your back, cross one leg over the other and pull the bottom leg toward your chest.
You’ll feel this stretch deeply in the glutes and lower back. This glute stretch enhances flexibility and helps release any tension built up from physical activity.
7. Lying Hamstring Stretch
A lying hamstring stretch helps your glutes and hamstrings release tightness. For this routine, Lie on your back and lift one leg, pulling it gently toward you.
This stretch is excellent for recovery and improves flexibility in your lower body. It also helps with hip mobility, making it an awesome glute stretch to add to your post-workout routine.
8. The Glute Bridge Stretch Routine
Simply lie on your back with your feet flat on the ground to get this routine right. Lift your hips toward the ceiling, squeezing your glutes at the top.
The glute bridge strengthens your glutes while stretching your hip muscles. It’s a great way to improve hip movement and lower the risk of injury, especially if you have a sedentary lifestyle.
9. Take Time for a Full Body Stretch
Don’t skip full-body stretches—they’re super helpful. A simple stretch that works your glutes, lower back, and hamstrings can make you more flexible. It’ll also make workouts fun, help your muscles recover faster, and keep you from getting hurt.
Regular stretches are an easy way to improve your move and feel stronger overall. Make it a habit for a healthier body.
Stretch It Out
Strong, flexible glutes can greatly improve how you move and feel daily. These best glute stretches are easy to do and can help reduce tightness, boost strength, and improve your body’s function. Stick with them, take it slow, and enjoy the benefits. A little effort now will lead to a stronger, happier you.
