We are glad to inform you that indulging in protein shake recipes that double as desserts can be a healthy practice—enough of diets that take out all the sweets and flavors in food while supplying just nutritional subsistence. However, the protein shake recipes we shall be considering are suitable for satisfying cravings and are equally healthy.
Here are some benefits of protein shake recipes that double as desserts, and you don’t want to miss out on them:
- They are Convenient and Easy to Make: Protein shakes are quick and easy to make, making them the perfect treat or post-workout snack.
- They Satisfy Sweet Cravings: We all experience occasional sweet cravings. By indulging in dessert-inspired protein shakes, you can satisfy your sweet tooth without losing out on a healthy diet streak.
- Improves Your Overall Protein Intake: Protein shakes are an excellent way to boost your protein intake, especially after a workout. You can support muscle growth and repair by incorporating dessert-inspired protein shakes into your diet.
Now, let’s take a quick look at some protein shake recipes that double as desserts. You should try them out sometime.
1. Blueberry Pie Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup frozen blueberries
- 1/4 cup unsweetened almond milk
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
The blueberry pie protein shake is a delicious and healthy alternative to traditional blueberry pies. To boost the nutritional content of your protein smoothies, you can add vegetables like cabbage, kale, or spinach.
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2. Chocolate Brownie Batter Protein Shake
Ingredients:
- 1 scoop of chocolate protein powder
- 1/2 cup frozen banana
- 1/4 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon salt
Like the blueberry variant, the chocolate brownie batter protein shake is a decadent treat perfect for satisfying occasional cravings. You can also try adding peanut butter or almond butter to boost the indulgent flavor of nutrient-rich shakes.
3. Orange Creamsicle Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup frozen orange juice concentrate
- 1/4 cup unsweetened almond milk
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
The orange creamsicle protein shake would be a perfect reward for keeping up with your exercise routine. It would also serve as a great refreshment during the summer heat.
4. Protein Frosty Shake
Ingredients:
- 1 scoop of chocolate protein powder
- 1/2 cup frozen banana split
- 1/4 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon salt
This is one of the best protein smoothies around. The protein frosty shake is one of our spotlight dessert alternatives and one of the few healthy snacks around. However, there’s a secret ingredient we didn’t include in the list above: xantham gum. Add some Xantham gum if you want your cups of nutrient-rich Protein Frosty shakes to be thick and creamy.
5. Carrot Cake Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup frozen baby carrots and overripe frozen banana
- 1/4 cup Greek yogurt
- 1 tablespoon honey
- 1/4 teaspoon cinnamon
The carrot cake protein shake is one of the easy dessert recipes and low-calorie treats you can take instead of binging on cream cheese frosting or fresh carrot cake. Sweet protein options like this one do not need refrigeration and can be served as-is.
6. Samoa Cookie Protein Shake
Ingredients:
- 1 scoop of chocolate protein powder
- 1/2 cup frozen full-fat coconut milk
- 1/4 cup unsweetened almond milk
- 1 tablespoon unsweetened cocoa powder
- 1/4 teaspoon salt
The indulgent flavors of full-fat coconut milk make this Samoa cookie shake one of the foremost sweet protein options. Post-workout snacks don’t get any better, and this mix of healthy snacks qualifies it as one of the easy dessert recipes that can replace real cookie indulgence.
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7. Toasted Coconut “Macaroon” Protein Shake
Ingredients:
- 1 scoop vanilla protein powder
- 1/2 cup frozen coconut milk
- 1/4 cup unsweetened almond milk
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Flavorful combinations of coconut fiber and almond milk will take your palates out of this world. As usual, the sweet protein options of the nutrient-rich vanilla powder will give the quintessential boost of dessert alternatives. With the toasted coconut “macaroon” protein shake, you can give any other low-calorie treats a run for their money.
Busy fitness enthusiasts will find this list of easy dessert recipes very helpful, not just for their flavorful combinations but for being low-calorie treats. These seven sweet protein options are the perfect snack or post-workout treat anytime, any day.
